Everyday Ayurveda - A practical Guide to Healthy Living
We hope enjoy reading our Ayurveda book. We developed it to provide you with practical tools and knowledge for your journey toward health and happiness. From finding out about your unique body type to simple daily routines for your Dosha, this guide is designed to help you find balance in the modern world.
What's Inside:
Discover your Type: Includes our body-type questionnaire.
Understanding the Doshas: Learn the foundations of Vata, Pitta, and Kapha.
Daily Routines: Practical ways to live in harmony with nature’s rhythms including yoga, pranayama and exercise guidelines.
Ayurvedic Detox Programs: An introduction to panchakarma, the seven stages, benefits, and essential dietary advice.
Ayurvedic Treatments: Explanations of some of the traditional treatments like Abhyanga, Vishesh, Pizzichilli and Shirodhara are explained.
Natural Remedies: A guide to herbs, aromatic oils, and recipes for common ailments.
Daily wellbeing: Practical advice on skin brushing, tongue scraping and sinus cleansing
Mind & Spirit: Techniques for balancing the mind and emotions as well as a guide to mantras & healing sounds.