Your private retreat will be individually tailored to your own unique personal goals, needs and desires. Each day revolves around deeply relaxing massage therapies, with some free time to wander the village’s shops, stroll to the River Dove, or visit historic Tutbury Castle.
Your Retreat Experience
Among the experiences awaiting you are:
Each morning starts with a light breakfast of freshly squeezed, organic vegetable juice served to all our clients, not just those on juice fasts.
A blissful massage with two Ayurvedic therapists massaging your body in total synchronisation with warm herbal oils chosen based on how you feel and your goals . This is followed by either Svedana, a herbal steam treatment, or Shirodhara, warm herbal oil poured rhythmically over the forehead.
Rest and relaxation with gentle Indian flute music (if desired), and a cup of ginger or herb tea.
A light lunch of rice or buckwheat, vegetables and lentil dhal, or an organic vegetable soup.
A chance to explore the local village, relax in the garden or take a walk by the river.
Light supper of rice, lentil and vegetable soup.