PROMOTING HEALTH and WELLBEING Through TIMELESS AYURVEDA WISDOM
To help you on your path to health and happiness, we have created transformational private retreats based on the ancient science of Ayurveda. We tailor each retreat to your individual goals, whether they are weight management, managing stress, emotional wellbeing, or a detox. As dedicated Ayurvedic practitioners, with over thirty years experience, we provide the right combination of therapies to revitalise both your mind and body. Our approach helps restore vitality, confidence and motivation back into your life, while addressing underlying health concerns and calming the mind.
We offer you the luxury of being the only person at our retreat. Each Ayurvedic massage therapy session is designed to bring you peace and serenity. To ensure you maintain the transformation you achieve, we offer expert advice and on-going support. By combining a supportive environment with a holistic approach, we have created a retreat with the potential to transform your wellbeing.
Our bespoke and flexible retreat packages range from three to seven days. We listen to your goals, dreams and desires and create a personal Ayurvedic retreat programme to help you achieve them. These unique, personal retreats include:
Personalised and flexible retreats tailored to your individual needs and goals
Four-handed synchronised Ayurvedic massages specific to your metabolic body-type
Daily treatments sessions
One-to-one personal care and attention
Advice on diet, nutrition, exercise, meditation, relaxation, balanced breathing and oil massage
Powerful techniques to help overcome fears, phobias, anxiety and stress
An understanding of your individual Ayurvedic body-type and the ideal daily routine to keep it healthy and balanced
A small, cosy and relaxing house that's entirely yours for the duration of your stay
A light, vegetarian diet prepared with rice, dhal and vegetables
As our retreats are devoted to just one client, we only have a small number of places available to new clients each year. It is therefore advisable to reserve your place well in advance by calling Carol on 01283 813302.
What you'll Achieve
A calm mind and a healthy body
Weight loss and the ability to maintain it
Better sleep
Greater energy and vitality
Reduced stress, fear and anxiety
Greater flexibility and endurance
Freedom from aches and pains
Balanced mind and emotions
Improved digestion
A healthier, radiant complexion
Suppleness in the muscles and joints
Increased confidence and motivation
““Never have I been more cared for, more educated and more relaxed. The treatments were sheer bliss, each one allowing me self-discovery. I know I am now on a journey to a healthier, happier mind and body thanks to the love, understanding, teaching and nourishment I received from Carol. With deepest gratitude for the best week of my life!””