Vedic Meditation is a powerful tool to reduce stress, improve memory and concentration, create balanced emotions, regulate the endocrine system, strengthen the immune system, reduce unhealthy food cravings, curb the appetite and promote good sleep.
Yoga is a very effective tool to tone the muscles, relax the mind and improve stamina.
Yoga Nidra is a relaxation technique to balance the mind and reduce stress.
Pranayama is a simple breathing exercise to improve the flow of prana or energy in the body. It helps increase blow flow to the mind and the uptake of oxygen to the vital organs.
Sound Therapy is a subtle technique to balance the nervous system and calm the emotions whilst energising the body.
Vedic chanting is a exhilarating exercise and has similar benefits to Pranayama. It can be practiced alone or in groups and, as it is mostly a monotone drone ot single tone, no singing skills are required!.
Yogic life-coaching is a valuable aid to creating effective and efficient life-style patterns for a more balanced and stress-free daily routine.
Energy balancing is a very subtle technique where the therapist allows energy to flow through their hands to areas of your body that require deep emotional healing.
Thought Field Therapy (TFT) is a powerful and effective tool for eradicating any phobias, fears, anxieties or issues you may have that hinder your work or relationships or block creative thinking.