Nasya is an Ayurveda therapy to help alleviate problems of excess mucus and blocked sinuses. An invigorating head massage is followed by a herbal steam inhalation and the application of hot towels. Herbal nasal drops are then administered to loosen, melt and release mucus from the sinus passages.
Netra Tarpana is a treatment during which the eyes are bathed in a cooling liquid to help soothe and relieve soreness and tiredness while gently removing toxins and impurities.
Kati Basti uses warm sesame oil to help alleviate stress, pain, sciatica or swelling in the lower back. It is generally preceded by a full-body massage and an application of hot towels.
Hrud Basti uses warm sesame oil to help alleviate muscular chest pain in the heart area. It is generally preceded by a full-body massage and an application of hot towels.
Niruha Basti is an enema-type therapy that uses warm sesame oil, ghee, honey, salt and herbs to cleanse the digestive tract.
Anuvasan Basti is an enema-type therapy that uses warm sesame oil to help nourish and strengthen the colon.
Ayurveda consultations allow us to ascertain where there are imbalances within your physiology. We are then able to recommend lifestyle modifications, dietary changes or herbal supplements that will help bring balance and harmony back into your mind and body. During an Ayurvedic consultation you’ll also learn: about your Ayurveda body-type; techniques for maintaining peak health and fitness; suitable yoga postures to help improve muscle tone and joint flexibility; powerful meditation techniques to reduce stress and anxiety; how to improve your digestion and reduce unhealthy food cravings and even how to administer your own Ayurvedic body massage.