THE YOGAVEDA FOUNDATION

Reducing stress & Developing Mindfulness with Yoga, Ayurveda & Meditation

In today's fast-paced technological world we are all suffering from the effects of stress and work-overload. Whilst a few fortunate people manage to thrive and remain healthy and happy despite these ever-increasing demands, many of us suffer the side-effects. These can manifest in many different ways but the most common are: headaches, anxiety, depression, digestive complaints, insomnia, lower-back pain, arthritis, excess weight and heart problems. If you suffer from any of these chronic complaints, help is at hand in the form of yoga, meditation and Ayurvedic diet and nutritional advice. Click on the links below to see how these inter-related disciplines can help you lead a healthier, happier and more fulfilling life.

Photo by evgenyatamanenko/iStock / Getty Images
Photo by evgenyatamanenko/iStock / Getty Images

YOGA

Explore the world of yoga and discover how practising simple yoga postures, breathing techniques and mindfulness can ease your symptoms.

Photo by Illya_Vinogradov/iStock / Getty Images
Photo by Illya_Vinogradov/iStock / Getty Images

MEDITATION

Discover simple relaxation techniques for reducing pain and stress, increasing creativity and efficiency and controlling appetite and weight issues.

Photo by byheaven/iStock / Getty Images
Photo by byheaven/iStock / Getty Images

AYURVEDA

Ayurveda

Discover your metabolic body-type and how to keep it balanced and healthy through proper diet and nutrition