Indulge yourself by experiencing the most relaxing massage therapies you could ever imagine at our Ayurvedic Retreat in Tutbury, Staffordshire. You'll improve the quality of your sleep and wake up every day feeling refreshed and revived. Niggly aches and pains will subside and your stress levels will reduce to a manageable level, leaving you feeling calm and relaxed even in the most stressful situations.
This wonderful Ayurvedic therapy consists of a full head and body massage. Aromatic herbal oils are applied in a continuous flowing sequence. The pressure, speed and type of oil applied are all selected according to your personal needs and preference.
A deep, invigorating massage with firm, kneading actions to help promote the release of deep-seated imbalances, toxins and impurities. It is especially helpful for soothing sore, tired or aching muscles and is generally combined with Svedana to promote its effectiveness.
A coarse herbal paste applied to the body and then massaged by your therapist. It enlivens and energises the body helping promote better digestion, healthier skin and firmer muscle tone. It also increases circulation, helping break down fatty deposits and cellulite and is therefore recommended for those wishing to lose weight. Like Vishesh it is generally combined with Svedana for better results.
A unique Ayurveda therapy using raw silk gloves to massage the body, and create friction and static electricity. This refreshes and stimulates the skin, promoting better circulation and a breakdown of fatty deposits and cellulite.
This amazingly relaxing therapy releases stress and tension from the mind and body. A steady stream of warm, aromatic oil is slowly poured rhythmically across the forehead calming the mind and soothing the nervous system. It induces deep relaxation and feelings of profound happiness and well-being. Clients have been known to refuse to get up afterwards! It usually accompanies Abhyanga or Vishesh.
This herbal steam treatment allows the body to perspire and release impurities from the skin. It is excellent for helping soothe painful, sore or aching muscles and joints and for improving the complexion. It often supplements Vishesh and Udvartana treatments to increase their effectiveness.
An acupressure-type massage which helps bring the mind and body into equilibrium. This simply yet effective therapy effortlessly releases deeper-seated stresses from the subtle energy channels and unlocks long-standing mental and emotional blockages from the nervous system.
tools and techniques
A powerful meditation tool to reduce stress, improve memory and concentration, create balanced emotions, regulate the endocrine system, strengthen the immune system, reduce unhealthy food cravings, curb the appetite and promote good sleep.
PERSONAL DEVELOPMENT & Life coaching
A valuable aid to creating effective and efficient life-style patterns and coping mechanisms, for a more balanced and stress-free daily routine, and to change thought patterns and release deep-rooted issues. Whatever your mental or emotional concerns may be, we can help you naturally dissolve and eradicate the underlying thought processes involved.
THOUGHT FIELD THERAPY (TFT)
A powerful and effective tool for eradicating any phobias, fears, anxieties or issues you may have that hinder your work or relationships or block creative thinking.
YOGA NIDRA & SOUND THERAPY
A relaxation technique from the yogic tradition to balance the mind, reduce stress, balance the nervous system and create emotional stability.
AYURVEDA LIFESTYLE AND DIETARY CONSULTATIONS
These allow us to ascertain your body type and where there are imbalances within your physiology. We are then able to recommend lifestyle modifications, dietary changes or herbal supplements that will help bring balance and harmony back into your mind and body. During an Ayurvedic consultation you’ll learn:
- your Ayurveda body-type
- techniques for maintaining peak health and fitness
- suitable yoga postures to help improve muscle tone and joint flexibility
- powerful meditation techniques to reduce stress and anxiety
- how to improve your digestion and reduce unhealthy food cravings
- how to administer your own Ayurvedic body massage.
One Day Wonder: A full day of blissfully relaxing Ayurvedic massage therapies and rejuvenation treatments. Pick one treatment from the Ayurvedic Massage menu and one item the Tools & Techniques menu. Includes a light vegetarian lunch: £360.
Half-day Reviver: Three hours of blissfully relaxing massage therapies and rejuvenation treatments. Pick your choice of one treatment from either the Ayurvedic Massage menu OR one item from the Tools & Techniques menu £160.
NB: If you would like to experience the luxury and indulgence of a two-person (four-handed) Ayurvedic massage please add an extra £40 to the prices above.
Why not treat a friend or loved one? We also offer gift certificates, which are valid for one year from the date of issue.
Please call us for more information or to book a full-day or half-day treatment package. We can be contacted on tel: 01283 815 669