Ayurvedic massage male back
Indain Head massage
Ayurvedic Foot Massage
Shirodhara
Sound Therapy
Vedic Meditation
Ayurvedic Pulse Reading

Massage Treatments

All our massage treatments involve synchronised four-handed massages and last up to three hours, leaving you in a state of total relaxation…  

Abhyanga

This wonderful Ayurvedic therapy consists of a full head and body massage administered by two practitioners working in complete synchronisation on either side of your body.  Aromatic herbal oils are lovingly applied in a continuous flowing sequence.  The depth, speed and type of oil applied varies according to your Ayurvedic body type and your personal needs and preference.

Vishesh

A deep, invigorating massage with firm, kneading actions to help promote the release of deep-seated imbalances, toxins and impurities.  It is especially helpful for soothing sore, tired or aching muscles and is generally combined with Svedana to promote its effectiveness.

Pizzichilli

A unique relaxation experience – two therapists gently massage and bathe your body with a continuous flow of warm aromatic oil.  The effects are hypnotic and any stress, aches, pains, cares and worries are washed away as deep relaxation sets in. Described by a regular client as ' the closed experience to absolute bliss'.

Udvartana

A coarse herbal paste is applied to your body and then massaged by your two practitioners.  It enlivens and energises the body helping promote better digestion, healthier skin and firmer muscle tone.  It also increases circulation, helping break down fatty deposits and cellulite and is therefore recommended for those wishing to lose weight or detox.  Like Vishesh it is generally combined with Svedana for enhanced results.

Garshan

A unique Ayurveda therapy using raw silk gloves to massage the body, and create friction and static electricity.  This refreshes and stimulates the skin, promoting better circulation and a breakdown of fatty deposits and cellulite. 

Shirodhara

This amazingly relaxing therapy releases stress and tension from the mind and body.  A steady stream of warm, aromatic oil is slowly poured rhythmically across the forehead, calming the mind and soothing the nervous system.  It induces deep relaxation and feelings of profound happiness and well-being.  Clients have been known to refuse to get up afterwards!  It usually accompanies Abhyanga or Vishesh.

Svedana

This herbal steam treatment allows the body to perspire and release impurities from the skin.  It is excellent for helping soothe painful, sore or aching muscles and joints and for improving the complexion.  It often supplements Vishesh and Udvartana treatments to increase their effectiveness.

Marma therapy

An acupressure-type massage which helps bring the mind and body into equilibrium. This simply yet effective therapy effortlessly releases deeper-seated stresses from the subtle energy channels and unblocks long-standing mental and emotional blockages from the nervous system.

 

other therapies

 

Nasya

An Ayurveda therapy to help alleviate problems of excess mucus and blocked sinuses.  An invigorating head massage is followed by a herbal steam inhalation and the application of hot towels.  Herbal nasal drops are then administered to loosen, melt and release mucus from the sinus passages.

Netra Tarpana

A treatment during which the eyes are bathed in a cooling liquid to help soothe and relieve soreness and tiredness while gently removing toxins and impurities. It cools, lubricates, and rejuvenates the eyes and helps with poor vision,insomnia, Glaucoma, chronic conjunctivitis, floaters and stress. 

Kati Basti

Uses warm sesame oil to help alleviate stress, pain, sciatica or swelling in the lower back.  It is generally preceded by a full-body massage and an application of hot towels.

Hrud Basti

This treatment uses warm sesame oil to help alleviate muscular chest pain in the heart area.  It is generally preceded by a full-body massage and an application of hot towels.

Niruha Basti

An mini enema-type therapy that uses warm sesame oil, ghee, honey, salt and herbs to cleanse the digestive tract.

Anuvasan Basti

An mini enema-type therapy that uses warm sesame oil to help nourish and strengthen the colon.

 

TOOLS & TECHNIQUES

 

VEDIC MEDITATION

A powerful meditation tool to reduce stress, improve memory and concentration, create balanced emotions, regulate the endocrine system, strengthen the immune system, reduce unhealthy food cravings, curb the appetite and promote good sleep.

PERSONAL DEVELOPMENT & LIFE-COACHING

A valuable aid to creating effective and efficient life-style patterns and coping mechanisms for a more balanced and stress-free daily routine, and to change thought patterns and release deep-rooted issues.

THOUGHT FIELD THERAPY (TFT)

A powerful and effective tool for eradicating phobias, fears, anxieties or issues you may have that hinder your work or relationships or block creative thinking.

Yoga & YOGA NIDRA

Gentle yoga stretches followed by a powerful relaxation technique from the yogic tradition to balance the mind and reduce stress.

SOUND THERAPY

A subtle sounding technique using singing bowls, gongs and hang drums to balance the nervous system and induce a state of peace and harmony.


AYURVEDA Well-being, LIFESTYLE
& DIETARY CONSULTATIONS

These allow us to ascertain your body type and assess where there are imbalances within your physiology. We're then able to recommend lifestyle modifications, dietary changes or herbal supplements that will help bring balance and harmony back into your mind and body. During an Ayurvedic consultation you’ll learn:

  • your Ayurveda body-type
  • techniques for maintaining peak health and fitness
  • suitable yoga postures to help improve muscle tone and joint flexibility
  • powerful meditation techniques to reduce stress and anxiety
  • how to improve your digestion and reduce unhealthy food cravings
  • how to administer your own Ayurvedic body massage.